Home Main Dishes Gluten-Free Pan Seared Salmon with Yogurt-Lime Sauce

Gluten-Free Pan Seared Salmon with Yogurt-Lime Sauce

by Jan Withington

Gluten-Free Pan Seared Salmon with Yogurt-Lime Sauce

Serves: 4 Prep Time: Cooking Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )

Ingredients

4 (5 to 6 ounces) fresh salmon fillets with skin
¾ cup Mountain High Original Whole Milk Plain Yogurt - gluten free
1 tablespoon raw honey - naturally gluten free
olive oil
1 tablespoon fresh parsley, chopped
½ teaspoon fresh grated ginger
1 tablespoon lime juice
½ teaspoon lime zest
salt and pepper
asparagus
cherry tomatoes

Instructions

  1. Rinse salmon and pat dry with paper towels.
  2. Drizzle olive oil over fish then season with salt and pepper.
  3. Heat a nonstick pan to medium high heat and cook the salmon about 2 to 3 minutes per side depending on thickness.
  4. Meanwhile, in a medium bowl combine yogurt, honey, lime juice and zest, ginger and parsley.
  5. Serve salmon with roasted asparagus and tomatoes. Yum
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