Ingredients
½ cup almonds, blanched
½ cup roasted pecans
¼ cup roasted sunflower seeds
¼ cup flaxseed
¼ cup dried blueberries
¼ cup dried cherries
¼ cup dried cranberries
2 tablespoons coconut flakes
1 tablespoon HerbaZest Lucuma Powder - GF
2 tablespoons hemp seeds
⅓ cup chia gel
1 tablespoon honey or maple syrup, optional
CHIA GEL
1/2 cup water
3 tablespoons chia seeds
Instructions
<ol>
<li>Spray a 13x23-cm loaf tin with coconut oil and set aside.</li>
<li>Place almonds and pecans into a food processor and secure lid. Pulse 3 to 4 times.</li>
<li>Transfer chopped nuts into a medium-size mixing bowl.</li>
<li>Place sunflower seeds, flaxseed, dried fruit, coconut flakes and Lucuma powder into the food processor. Pulse 15 to 20 times. Add mixture to the chopped nuts.</li>
<li>Add hemp seeds, chia gel, and honey or maple syrup to the mixing bowl and stir well to combine.</li>
<li>Press mixture into prepared loaf tin. Cover with plastic wrap and refrigerate overnight.</li>
<li>Slice into bars.</li>
</ol>
<strong>Note:</strong>
To make the chia gel, place 1/2 cup water and 3 tablespoons chia seeds into a food processor secure lid. Start the blender on its lowest speed then quickly increase to its highest speed. Blend for about a minute.
