Home Main DishesGluten-Free Pan Seared Salmon with Yogurt-Lime Sauce

Gluten-Free Pan Seared Salmon with Yogurt-Lime Sauce

by Jan Withington

Gluten-Free Pan Seared Salmon with Yogurt-Lime Sauce

Serves: 4 Prep Time: Cooking Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )

Ingredients

4 (5 to 6 ounces) fresh salmon fillets with skin
¾ cup Mountain High Original Whole Milk Plain Yogurt - gluten free
1 tablespoon raw honey - naturally gluten free
olive oil
1 tablespoon fresh parsley, chopped
½ teaspoon fresh grated ginger
1 tablespoon lime juice
½ teaspoon lime zest
salt and pepper
asparagus
cherry tomatoes

Instructions

<ol>
<li>Rinse salmon and pat dry with paper towels.</li>
<li>Drizzle olive oil over fish then season with salt and pepper.</li>
<li>Heat a nonstick pan to medium high heat and cook the salmon about 2 to 3 minutes per side depending on thickness.</li>
<li>Meanwhile, in a medium bowl combine yogurt, honey, lime juice and zest, ginger and parsley.</li>
<li>Serve salmon with roasted asparagus and tomatoes. Yum</li>
</ol>

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