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Gluten-Free Pan Seared Salmon with Melon Salsa

by Jan Withington

Gluten-Free Pan Seared Salmon with Melon Salsa

Serves: 4 Prep Time: Cooking Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )

Ingredients

fresh salmon, cut into serving pieces
McCormick Ground Garlic - gluten free
salt and pepper
olive oil
4 tablespoons butter, melted

SALSA:
1 cup honeydew melon, diced
1 cup cantaloupe, diced
1 jalapeno, minced
1 lime, juiced
⅓ cup fresh cilantro, chopped
½ of red onion, diced
olive oil
salt and pepper

Instructions

  1. Season salmon fillets with salt, pepper, garlic and drizzle melted butter all over.
  2. Preheat a cast iron pan or non stick pan to medium high heat. Sear the salmon about 3 to 4 minutes per side depending on the thickness. Transfer to a platter.
  3. In a medium bowl, combine the melon, jalapeno, red onions, a splash of olive oil, cilantro, lime juice and season with salt and pepper.
  4. Serve salmon with the salsa.
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