Home Main DishesGluten-Free Pan Seared Salmon with Melon Salsa

Gluten-Free Pan Seared Salmon with Melon Salsa

by Jan Withington

Gluten-Free Pan Seared Salmon with Melon Salsa

Serves: 4 Prep Time: Cooking Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )

Ingredients

fresh salmon, cut into serving pieces
McCormick Ground Garlic - gluten free
salt and pepper
olive oil
4 tablespoons butter, melted

SALSA:
1 cup honeydew melon, diced
1 cup cantaloupe, diced
1 jalapeno, minced
1 lime, juiced
⅓ cup fresh cilantro, chopped
½ of red onion, diced
olive oil
salt and pepper

Instructions

<ol>
<li>Season salmon fillets with salt, pepper, garlic and drizzle melted butter all over.</li>
<li>Preheat a cast iron pan or non stick pan to medium high heat. Sear the salmon about 3 to 4 minutes per side depending on the thickness. Transfer to a platter.</li>
<li>In a medium bowl, combine the melon, jalapeno, red onions, a splash of olive oil, cilantro, lime juice and season with salt and pepper.</li>
<li>Serve salmon with the salsa.</li>
</ol>

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