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Gluten Free Avocado Stuffed Chicken
Prep time
Cook time
Total time
Gluten Free Avocado Stuffed Chicken
Author: Jan Withington
Recipe type: Main
Serves: 4
Ingredients
- 4 organic skinless and boneless chicken breasts
- 1 ripe but firm avocado, diced
- ⅓ cup fresh cilantro, chopped
- 1 teaspoon McCormick Ground Garlic - gluten free
- 1 teaspoon McCormick Onion Powder - gluten free
- 1 teaspoon salt
- black pepper
- olive oil
- ¼ cup fresh parsley, minced (you can also use dried parsley)
- zest of 1 lemon
- ¼ cup California Sun Dry Tomatoes in oil - (gluten free) drained and chopped
Instructions
- Preheat oven to 425 degrees F.
- Slice a pocket into sides of chicken breasts. Combine the seasoning except the olive oil in a small bowl. Season chicken on all side including inside. In a medium bowl combine the diced avocado, cilantro and sun dried tomatoes. Season with salt and carefully stuff the chicken. Secure the chicken breasts with kitchen twine.
- Heat a large cast iron pan to medium heat then add a splash of olive oil. Sear the chicken on both sides about 3 minutes the transfer in the oven. Bake from 17 to 20 minutes. Ready
