Home Main DishesChickenGluten-Free Sweet and Sour Stir Fry Chicken

Gluten-Free Sweet and Sour Stir Fry Chicken

by Jan Withington

Gluten-Free Sweet and Sour Stir Fry Chicken

Serves: 4 Prep Time: Cooking Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )

Ingredients

1⅕ pounds skinless chicken breast, cut into small strips
1 red bell pepper, cut into strips
3 green onions, cut diagonally
¾ cup Swanson Chicken Broth - gluten free
1 tablespoon Clabber Girl Cornstarch - gluten free
1 tablespoon San J Tamari Soy Sauce - gluten free
3 tablespoons Marukan rice vinegar - gluten free
¼ cup sugar
¼ cup Heinz ketchup - gluten free
½ teaspoon salt
1 teaspoon sesame oil
toasted sesame seeds for garnish
3 tablespoons peanut oil
½ teaspoon kosher salt

Instructions

<ol>
<li>Lightly season the chicken with salt.</li>
<li>In a small bowl combine the broth, cornstarch, ketchup, soy sauce, rice vinegar, sugar, salt the sesame oil. Stir until well blended.</li>
<li>Heat 1 tablespoon peanut oil in a wok or cast iron skillet over medium heat. Add the chicken, slowly stir until opaque about 1 minute.</li>
<li>Transfer to a plate; clean the wok then add 2 tablespoon peanut oil, add the garlic and ginger. Stir fry for 30 seconds the add the vegetables, stir fry until tender.</li>
<li>Add the chicken and the sauce mixture. Cook until sauce thickens about 2 to 3 minutes.</li>
<li>Sprinkle sesame seeds and garnish with green onions.</li>
</ol>

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