Home Main DishesChickenGluten-Free Chicken and Mushroom Crustless Quiche

Gluten-Free Chicken and Mushroom Crustless Quiche

by Jan Withington

Gluten-Free Chicken and Mushroom Quiche

Serves: 4 Prep Time: Cooking Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )

Ingredients

1 pound chicken tenders

1 cup gluten-free flour

2 teaspoons gluten-free baking powder

24 oz. sliced mushrooms

1 cup whole milk

2 tablespoons chopped rosemary

4 cloves garlic, minced

1 medium tomato, sliced

1 red bell pepper, seeded and sliced

3 large eggs, beaten

8 oz shredded mozzarella cheese or more

olive oil

salt and pepper

Instructions

  • Preheat oven to 350 degrees F.
  • In a bowl, drizzle some olive oil over chicken and season with garlic, rosemary, salt and pepper. Set aside.
  • In another bowl, mix the flour, baking powder, milk, eggs and season with salt and pepper.
  • Heat a large cast iron pan over medium heat. Cook the chicken for few minutes. Transfer to a cutting board and chop into bite pieces.
  • On the same pan, add olive oil to the pan and saute the mushrooms for few minutes. Season with salt and pepper.
  • Add the chicken and mushrooms to the flour mixture and stir to mix. Pour the mixture in the pan.
  • Top with slices of bell peppers, tomatoes and mozzarella cheese.
  • Bake for 30 to 35 minutes or until edges turned slightly brown. Serve

 

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