Home Main DishesChickenGluten-Free Chicken and Mushroom Crustless Quiche

Gluten-Free Chicken and Mushroom Crustless Quiche

by Jan Withington

Gluten-Free Chicken and Mushroom Quiche

Serves: 4 Prep Time: Cooking Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )

Ingredients

1 pound chicken tenders

1 cup gluten-free flour

2 teaspoons gluten-free baking powder

24 oz. sliced mushrooms

1 cup whole milk

2 tablespoons chopped rosemary

4 cloves garlic, minced

1 medium tomato, sliced

1 red bell pepper, seeded and sliced

3 large eggs, beaten

8 oz shredded mozzarella cheese or more

olive oil

salt and pepper

Instructions

<ol>
<li>Preheat oven to 350 degrees F.</li>
<li>In a bowl, drizzle some olive oil over chicken and season with garlic, rosemary, salt and pepper. Set aside.</li>
<li>In another bowl, mix the flour, baking powder, milk, eggs and season with salt and pepper.</li>
<li>Heat a large cast iron pan over medium heat. Cook the chicken for few minutes. Transfer to a cutting board and chop into bite pieces.</li>
<li>On the same pan, add olive oil to the pan and saute the mushrooms for few minutes. Season with salt and pepper.</li>
<li>Add the chicken and mushrooms to the flour mixture and stir to mix. Pour the mixture in the pan.</li>
<li>Top with slices of bell peppers, tomatoes and mozzarella cheese.</li>
<li>Bake for 30 to 35 minutes or until edges turned slightly brown. Serve</li>
</ol>
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