Home Main DishesChickenGluten-Free Sweet and Sour Chicken

Gluten-Free Sweet and Sour Chicken

by Jan Withington

Gluten-Free Sweet and Sour Chicken

Serves: 4 Prep Time: Cooking Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )

Ingredients

2 chicken breasts, boneless and skinless
1½ cups Krusteaz Gluten Free All Purpose Flour
1 teaspoon Clabber Girl Baking Powder - gluten free
½ teaspoon kosher salt
1⅓ cup water
cooking oil for frying
1 green bell pepper, sliced
1 medium onion, sliced
1 red bell pepper, sliced
4 green onions, sliced
salt and pepper
2 tablespoons vegetable oil

SAUCE:
1 can (6 oz) Dole Pineapple Juice - gluten free
⅓ cup Marukan Rice Vinegar - gluten free
3 tablespoons Heinz Ketchup - gluten free
1 tablespoon San J Tamari Soy Sauce - gluten free
1 tablespoon Clabber Girl Cornstarch - gluten free
1 tablespoon water
⅓ cup brown sugar

Instructions

<ol>
<li>Heat oil in a deep fryer or wok to 375 degrees.</li>
<li>Cut chicken into bite pieces. In a large bowl combine flour, baking powder, water and salt. Mix until thick and smooth. Place the chicken and coat nicely.</li>
<li>Fry chicken until golden brown and crispy for few minutes and transfer to a plate with paper towels.</li>
<li>In a small bowl combine water and cornstarch. Set aside.</li>
<li>In a saucepan, combine rice vinegar, pineapple juice, sugar, ketchup, and soy sauce. Bring to a slow boil then add the cornstarch mixture. Stir until thickened.</li>
<li>Heat 2 tablespoons of oil in a pan and sauté the onions and peppers about few minutes. Season with salt and pepper then return the chicken and pour the sauce all over. Stir to combine. Serve</li>
</ol>

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