Home Main DishesChicken Gluten-Free Ranch Fried Wings

Gluten-Free Ranch Fried Wings

by Jan Withington

Gluten-Free Ranch Fried Wings

Serves: 4 Prep Time: Cooking Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )

Ingredients

3 to 4 pounds chicken wings
4 (1 oz) packets Hidden Valley Ranch Dressing Mix - gluten free
2 cups Krusteaz Multipurpose Flour - gluten free
4 large eggs
¼ cup Frank's Red Hot Original Sauce - gluten free
¼ cup organic raw honey - naturally gluten free
½ teaspoon salt
½ black pepper
cooking oil for frying
3 tablespoons water

Instructions

  1. Place the chicken in a large bowl. Sprinkle 2 packages of the ranch dressing over the chicken and toss to cover nicely. Cover with plastic wrap and marinate in the fridge for 1 hour.
  2. Heat a deep fryer or a deep pan with enough oil to 350 degrees F.
  3. In a shallow bowl, mix the flour, 1 packet of the ranch dressing, salt and pepper. In another shallow bowl, whisk the eggs and 3 tablespoons water and the fourth ranch dressing packet.
  4. Dredge wings into the flour then the egg mixture and then the flour again. Fry wings in batches about 5 to 6 minutes or until crisp and golden brown. Transfer wings to a plate lined with paper towels.
  5. Mix the hot sauce and honey in a small saucepan and heat on low stirring few times. Serve
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