Home Main DishesChickenGluten-Free Cilantro Lemon Chicken Tenders

Gluten-Free Cilantro Lemon Chicken Tenders

by Jan Withington

Gluten-Free Cilantro Lemon Chicken Tenders

Serves: 4 Prep Time: Cooking Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )

Ingredients

2 packages of chicken tenders (about 2 to 3 pounds)
1 lemon, juiced
⅓ cup chopped fresh cilantro
olive oil
2 garlic cloves, minced
1 tablespoon sesame oil
1 tablespoon raw honey - naturally gluten free
1 jalapeno pepper, minced and 2 more, seeded and sliced
1 yellow or red bell pepper, sliced
kosher salt
black pepper

Instructions

<ol>
<li>Preheat grill to medium high heat.</li>
<li>Pat dry chicken tenders with paper towels in a large bowl. Drizzle olive oil and season chicken with salt and pepper.</li>
<li>Combine garlic, cilantro, minced jalapeno, honey, lemon juice and sesame oil in a small bowl. Add the mixture with the chicken and gently incorporate together.</li>
<li>Thread chicken onto metal or bamboo skewers alternating with bell peppers and sliced jalapeno peppers.</li>
<li>Grill chicken about 3 to 4 minutes per side until done. Serve</li>
</ol>

Did You Make This Recipe?
Leave a rating or tag me on Instagram

 

You may also like

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Accept Read More