110
Gluten Free Cilantro Lemon Chicken Tenders
Prep time
Cook time
Total time
Author: Jan Withington
Recipe type: Main
Serves: 4
Ingredients
- 2 packages of chicken tenders (about 2 to 3 pounds)
- 1 lemon, juiced
- ⅓ cup chopped fresh cilantro
- olive oil
- 2 garlic cloves, minced
- 1 tablespoon sesame oil
- 1 tablespoon raw honey - naturally gluten free
- 1 jalapeno pepper, minced and 2 more, seeded and sliced
- 1 yellow or red bell pepper, sliced
- kosher salt
- black pepper
Instructions
- Preheat grill to medium high heat.
- Pat dry chicken tenders with paper towels in a large bowl. Drizzle olive oil and season chicken with salt and pepper.
- Combine garlic, cilantro, minced jalapeno, honey, lemon juice and sesame oil in a small bowl. Add the mixture with the chicken and gently incorporate together.
- Thread chicken onto metal or bamboo skewers alternating with bell peppers and sliced jalapeno peppers.
- Grill chicken about 3 to 4 minutes per side until done. Serve
