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Gluten-Free Chili Burger

by Jan Withington

Gluten-Free Chili Burger

Serves: 6 Prep Time: Cooking Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )

Ingredients

Udi's Hamburger Buns - gluten free
Mexican Blend Shredded Cheese
2 pounds ground beef
1 can (8 ounces) Hunt's tomato sauce - gluten free
⅔ cup water
1 medium onion, chopped
1 green pepper, chopped
2 tablespoons vegetable oil
1 red bell pepper, chopped
2 cloves garlic minced
1 tablespoon McCormick chili powder - gluten free
1 teaspoon salt
1 teaspoon McCormick ground cumin - gluten free
½ teaspoon black pepper
1 tablespoon fresh oregano, minced
½ teaspoon McCormick cayenne pepper - gluten free
1 can (15 ounces) kidney beans, drained and rinsed

Instructions

<ol>
<li>Combine the seasoning in a small bowl.</li>
<li>Heat a pressure cooker to medium heat and add oil. Sauté onion, garlic, red and green bell peppers about 5 minutes.</li>
<li>Add the beef and cook until brown. Add the seasoning, tomato sauce and water. Stir nicely and secure the pressure cooker.</li>
<li>Cook for 5 minutes with the pressure cooker regulator rocking slowly.</li>
<li>Turn off the heat and let pressure drop of its own accord about 15 minutes. Add the kidney beans and heat for about 2 minutes.</li>
<li>Serve with buns and cheese. Yum!</li>
</ol>

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