Home Main DishesChicken Gluten-Free Chicken and Asparagus

Gluten-Free Chicken and Asparagus

by Jan Withington

Gluten-Free Chicken and Asparagus

Serves: 4 Prep Time: Cooking Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )

Ingredients

2 chicken breasts, filleted
½ small yellow onion, finely chopped
2 cloves garlic, minced
½ to 1 cup Swanson Chicken Broth - gluten free
1 bunch asparagus, trimmed
8 oz white mushrooms, sliced
2 tablespoons organic butter
olive oil
salt and pepper
fresh parsley, chopped

Instructions

  1. Boil the asparagus until just tender about 8 minutes drain and set aside.
  2. Season chicken with salt and pepper.
  3. Heat a large cast iron pan to medium heat. Add a splash of olive oil and cook the chicken until done. Transfer to a plate.
  4. Add more olive oil and 2 tablespoons butter to the pan. Sauté onions, mushrooms and garlic until soft then add the broth.
  5. Stir and let it simmer for few minutes. Season with salt and pepper. Return the chicken and top with asparagus and parsley. Serve
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