231
Gluten Free Grilled Chicken with Brussel Sprouts and Green Peas
Prep time
Cook time
Total time
Author: Jan Withington
Recipe type: Main
Serves: 6
Ingredients
- 2 to 3 pound chicken breast, skinless and boneless
- olive oil
- 1 teaspoon fresh thyme leaves
- 1 lime juice
- 2 tablespoons fresh oregano, chopped
- 3 garlic cloves, minced salt and pepper
- 1 tablespoon fresh rosemary, chopped
- ½ cup green peas
- 8 oz. brussel sprouts, halved
- 2 tablespoon butter
- 1 small shallots
Instructions
- In a large bowl, combine the garlic, rosemary, thyme, lime juice and oregano. Season the chicken with salt and pepper then drizzle some olive oil. Place the chicken in the bowl and gently massage the herb mixture onto the chicken. Cover and marinate for 15 minutes. Preheat grill to high heat. Grill the chicken 3 to 4 minutes on each side. Set aside.
- Heat a large cast iron pan on medium heat. Add 2 tablespoons butter and 1½ tablespoon olive oil. Add the garlic and shallots when it starts to foam. Lower the heat to low and add the brussel sprouts. Saute the brussel sprouts for 10 minutes. Add the green peas and cook for another 2 minutes. Season with salt and pepper.
- Place the chicken on a platter and top with sautéed brussel sprouts. Serve
Notes
Naturally gluten free recipe
