Home Main DishesChickenGluten-Free Chicken and Mushroom Crustless Quiche

Gluten-Free Chicken and Mushroom Crustless Quiche

by Jan Withington

Gluten-Free Chicken and Mushroom Quiche

Serves: 4 Prep Time: Cooking Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )

Ingredients

1 pound chicken tenders

1 cup gluten-free flour

2 teaspoons gluten-free baking powder

24 oz. sliced mushrooms

1 cup whole milk

2 tablespoons chopped rosemary

4 cloves garlic, minced

1 medium tomato, sliced

1 red bell pepper, seeded and sliced

3 large eggs, beaten

8 oz shredded mozzarella cheese or more

olive oil

salt and pepper

Instructions

  1. Preheat oven to 350 degrees F.
  2. In a bowl, drizzle some olive oil over chicken and season with garlic, rosemary, salt and pepper. Set aside.
  3. In another bowl, mix the flour, baking powder, milk, eggs and season with salt and pepper.
  4. Heat a large cast iron pan over medium heat. Cook the chicken for few minutes. Transfer to a cutting board and chop into bite pieces.
  5. On the same pan, add olive oil to the pan and saute the mushrooms for few minutes. Season with salt and pepper.
  6. Add the chicken and mushrooms to the flour mixture and stir to mix. Pour the mixture in the pan.
  7. Top with slices of bell peppers, tomatoes and mozzarella cheese.
  8. Bake for 30 to 35 minutes or until edges turned slightly brown. Serve

 

Did You Make This Recipe?
Leave a rating or tag me on Instagram

You may also like

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Accept Read More