Home Main DishesChicken Gluten-Free Chicken with Wild Rice Pilaf

Gluten-Free Chicken with Wild Rice Pilaf

by Jan Withington

Gluten-Free Chicken with Wild Rice Pilaf

Serves: 6 Prep Time: Cooking Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )

Ingredients

2 to 3 pounds boneless and skinless chicken thighs
olive oil
Thrive Market Organic Ground Cumin- gluten free
Thrive Market Ground Chili Powder - gluten free
salt and pepper
1 cup Hinode black Rice - gluten free
1 cup Hinode Sprouted Brown Rice - gluten free
1 cup chopped carrots
1 small red or yellow onion, diced
2 cloves garlic, minced
1 tablespoon butter
1 lime. cut into wedges
fresh cilantro, chopped

Instructions

  1. Cook the rice accordingly. Wild rice and brown rice takes longer to cook.
  2. Season chicken with with cumin, chili, salt and pepper.
  3. Heat a large non stick pan to medium high heat and add a splash of olive oil. Cook the chicken until browned about 3 to 4 minutes per side then transfer to a plate. On the same pan add more olive oil if necessary, sauté onion, garlic and carrots until soft about 4 minutes and season with salt and pepper.
  4. Add the rice and stir. Cook for about 3 more minutes.
  5. Serve chicken with rice and garnish with lime wedges and cilantro. Yum!
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