Home Main DishesChicken Gluten-Free Grilled Chicken with Brussels Sprouts and Green Peas

Gluten-Free Grilled Chicken with Brussels Sprouts and Green Peas

by Jan Withington

Gluten-Free Grilled Chicken with Brussel Sprouts and Green Peas

Serves: 6 Prep Time: Cooking Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )

Ingredients

2 to 3 pound chicken breast, skinless and boneless
olive oil
1 teaspoon fresh thyme leaves
1 lime juice
2 tablespoons fresh oregano, chopped
3 garlic cloves, minced salt and pepper
1 tablespoon fresh rosemary, chopped
½ cup green peas
8 oz. brussels sprouts, halved
2 tablespoon butter
1 small shallots

Instructions

  1. In a large bowl, combine the garlic, rosemary, thyme, lime juice and oregano. Season the chicken with salt and pepper then drizzle some olive oil.
  2. Place the chicken in the bowl and gently massage the herb mixture onto the chicken. Cover and marinate for 15 minutes.
  3. Preheat grill to high heat. Grill the chicken 3 to 4 minutes on each side. Set aside.
  4. Heat a large cast iron pan on medium heat. Add 2 tablespoons butter and 1½ tablespoon olive oil. Add the garlic and shallots when it starts to foam.
  5. Lower the heat to low and add the brussels sprouts. Sauté the brussels sprouts for 10 minutes. Add the green peas and cook for another 2 minutes. Season with salt and pepper.
  6. Place the chicken on a platter and top with sautéed brussels sprouts. Serve
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