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Gluten-Free Chicken with Wild Rice Pilaf

by Jan Withington

Gluten-Free Chicken with Wild Rice Pilaf

Serves: 6 Prep Time: Cooking Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )

Ingredients

2 to 3 pounds boneless and skinless chicken thighs
olive oil
Thrive Market Organic Ground Cumin- gluten free
Thrive Market Ground Chili Powder - gluten free
salt and pepper
1 cup Hinode black Rice - gluten free
1 cup Hinode Sprouted Brown Rice - gluten free
1 cup chopped carrots
1 small red or yellow onion, diced
2 cloves garlic, minced
1 tablespoon butter
1 lime. cut into wedges
fresh cilantro, chopped

Instructions

<ol>
<li>Cook the rice accordingly. Wild rice and brown rice takes longer to cook.</li>
<li>Season chicken with with cumin, chili, salt and pepper.</li>
<li>Heat a large non stick pan to medium high heat and add a splash of olive oil. Cook the chicken until browned about 3 to 4 minutes per side then transfer to a plate. On the same pan add more olive oil if necessary, sauté onion, garlic and carrots until soft about 4 minutes and season with salt and pepper.</li>
<li>Add the rice and stir. Cook for about 3 more minutes.</li>
<li>Serve chicken with rice and garnish with lime wedges and cilantro. Yum!</li>
</ol>

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