Home Soup & Salad Gluten-Free Wild Rice Chicken Soup

Gluten-Free Wild Rice Chicken Soup

by Jan Withington

Gluten-Free Wild Rice Chicken Soup

Serves: 4 Prep Time: Cooking Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )

Ingredients

1 pound chicken tenders, cut into 1 inch pieces

1 cup carrots, chopped

1 cup celery, chopped

1 red onion, chopped

6 garlic cloves, smashed

1 tablespoon grated fresh ginger

1 tablespoon sesame oil

2 tablespoons olive oil

1 cup wild rice mix

½ cup fresh parsley. chopped

5 cups water or more if you want more broth

salt and pepper

Instructions

  1. Season chicken with salt and pepper.
  2. Heat a large Dutch oven to medium heat. Add olive oil, onion and garlic. Saute for few minutes until soft.
  3. Add the chicken and stir fry until browned, about 5 minutes.
  4. Stir in the vegetables and cook for 2 minutes, Add the water, rice blend, sesame oil and season with salt and pepper.
  5. Bring to a quick boil then lower to simmer, about 15 minutes or until rice is cooked through. Stir in the parsley before serving. Yum!
Did You Make This Recipe?
Leave a rating or tag me on Instagram

You may also like

Leave a Comment

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Accept Read More