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Gluten-Free Chili Burger

by Jan Withington

Gluten-Free Chili Burger

Serves: 6 Prep Time: Cooking Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )

Ingredients

Udi's Hamburger Buns - gluten free
Mexican Blend Shredded Cheese
2 pounds ground beef
1 can (8 ounces) Hunt's tomato sauce - gluten free
⅔ cup water
1 medium onion, chopped
1 green pepper, chopped
2 tablespoons vegetable oil
1 red bell pepper, chopped
2 cloves garlic minced
1 tablespoon McCormick chili powder - gluten free
1 teaspoon salt
1 teaspoon McCormick ground cumin - gluten free
½ teaspoon black pepper
1 tablespoon fresh oregano, minced
½ teaspoon McCormick cayenne pepper - gluten free
1 can (15 ounces) kidney beans, drained and rinsed

Instructions

  1. Combine the seasoning in a small bowl.
  2. Heat a pressure cooker to medium heat and add oil. Sauté onion, garlic, red and green bell peppers about 5 minutes.
  3. Add the beef and cook until brown. Add the seasoning, tomato sauce and water. Stir nicely and secure the pressure cooker.
  4. Cook for 5 minutes with the pressure cooker regulator rocking slowly.
  5. Turn off the heat and let pressure drop of its own accord about 15 minutes. Add the kidney beans and heat for about 2 minutes.
  6. Serve with buns and cheese. Yum!
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